Wellness /

Fitness & Sports Health

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Build an early morning workout routine with these 3 tips

Wellness

Dec 13, 2015

Let’s be honest, training first thing in the morning is never going to be anyone’s ideal way to begin the day. It’s really easy to hit the snooze button and postpone the workout until after work. But who wants to...

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Proper stretching, early preparation key for marathon success

Wellness

Nov 13, 2015

When the starting pistol pierces the cold air on December 13, thousands of runners will begin their trek towards the finish line of the fifth annual Baylor Scott & White Health BCS Marathon.While many participants are seasoned athletes who know how...