Wellness /

Nutrition

Intermittent fasting plus exercise: Helpful or harmful?

Wellness

Aug 15, 2022

Intermittent Fasting (IF) has become one of the most popular weight loss strategies. But does it really work? Can it boost your efforts to lose weight and build lean body mass? Let’s dive in to see what the research says...

8 ways to stop eating when you’re bored

Wellness

May 31, 2022

It’s a Sunday night and nearing 9 p.m. You’ve responded to emails, zoned out on Facebook and caught up on all the episodes of the latest HBO hit. You stare at your pile of laundry and weekly to-do list with...

The truth about artificial sweeteners

Wellness

May 30, 2022

Artificial sweeteners, also called non-nutritive sweeteners or sugar substitutes, have been a controversial topic for decades. Do they cause cancer? Will they make me gain weight? Can they raise my blood sugar?To help alleviate the confusion, here are answers to...

How to decode food labels to boost your nutrition

Wellness

May 27, 2022

The updated Nutrition Facts label reflects the latest nutrition research scientific information, including the link between diet and chronic diseases, such as obesity and heart disease. But what do we do with these facts?Interpreting the label, which tells you what’s...

4 things to look for in a healthy protein bar

Wellness

May 6, 2022

When you’re in a rush, one option that you may turn to is a protein bar. They can be a great snack that is full of protein and fiber… or they can be high in sugar and carbohydrates. When choosing...

3 reasons why you shouldn’t skip breakfast

Wellness

Apr 29, 2022

Did you skip breakfast this morning? If so, you’re not alone. As many as 30% of people head out the door in the morning with a “low tank of gas” in their bodies because they haven’t eaten. It’s a habit that...

Endometriosis diet: What to eat if you have endometriosis

Wellness

Apr 26, 2022

If you have endometriosis, you know it can be frustrating to live with. You also know there’s a lot of information available out there about how to manage it—but what’s really helpful and what’s not?As a registered dietitian, I’m often...

Is an anti-inflammatory diet right for you? Plus, an RD’s top foods

Wellness

Apr 18, 2022

As a dietitian, I frequently get asked about the latest “fad diets” and what diet is recommended to get rid of or fix x, y and z symptoms. When I evaluate different diets, I think about three key factors:The specific...

The truth about vitamins and supplements: Are they helpful or harmful?

Wellness

Apr 11, 2022

Most people consider taking a dietary supplement at some point in their life in order to improve their health. Maybe you see a convincing ad on TV or social media, or perhaps you hear from a friend about how a...

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4 healthy cooking oils that pack a nutritional punch

Wellness

Apr 4, 2022

Choosing cooking oils can be overwhelming due to the plethora of options available at the grocery store. While all oils can have different benefits, the most important factor to consider when picking one is what your goals are for cooking...

Spilling the beans on caffeine: How to get rid of coffee jitters

Wellness

Mar 10, 2022

For many of us, our day doesn’t get started until we’ve had a steaming cup—or two—of coffee. By late afternoon, we’ve lost focus. Feeling drowsy, we pop in a coffee pod at work or stop by our favorite coffee shop...

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5 heart-healthy benefits of dark chocolate

Wellness

Feb 28, 2022

A little dark chocolate can go a long way as a delicious treat that packs a superfood punch. But, it’s not just any chocolate. Dark chocolate—the purer and darker the better—is the chocolate of choice when you want to indulge...

5 foods that are good for your heart health

Wellness

Feb 9, 2022

If you’ve resolved to eat healthier and take better care of your heart, this is for you. Many of my clients know they need to improve their diet, but most have difficulty deciding where or how to get started.For instance,...

Food labels 101: What Organic, All-Natural, Non-GMO and Grass-Fed really mean

Wellness

Dec 29, 2021

“Raised Cage-Free.” “Certified Organic.” “All-Natural.” “No Hormones.” These are some of the food labels you may notice in the poultry case at your local grocery store today. But what do they mean? Are they important? Is the product with these...

The alarming rise of eating disorders and how to spot the signs

Wellness

Dec 17, 2021

Eating disorders are behavioral conditions that impact eating behavior. If you looked around a crowded theatre or sports arena, would you be able to tell how many people in the crowd have an eating disorder? Could you recognize some signs...

4 simple ways to spice up your meals for a more diverse diet

Wellness

Dec 3, 2021

Have you been feeling burnt out by the meals you usually make or have you lost the connection you used to feel with your meals? Switching things up in the kitchen can help provide variety in your diet and prevent...

3 reasons to buy frozen produce instead of fresh

Wellness

Nov 26, 2021

When it comes to the debate over the nutritional value of fresh or frozen produce, you might be surprised to know that fresh isn’t always necessarily best. While some produce contains sauces high in sodium and fat, most frozen products...

Afraid to eat white foods? Not so fast

Wellness

Nov 17, 2021

When it comes to healthy foods, you hear this all the time: eat the rainbow, avoid white foods. There’s even a “No White Foods Diet.” Sure, eating rainbow foods is a healthy habit, as the color in fruits, vegetables and...

Is a vegan diet nutritionally adequate?

Wellness

Oct 19, 2021

The vegan diet has gained much popularity over the last decade. Promotion of the diet by celebrities and athletes has increased awareness of the many health benefits of veganism. In fact, as many as 3-6% of US consumers report being...

The truth about our favorite morning beverage: Coffee

Wellness

Jul 1, 2021

It’s no surprise: Coffee is popular. 70 percent of Americans drink coffee every week and more than 60 percent say they drink it every day. The average American knocks back three cups of it each day.But coffee has a longstanding...